Bigger Biceps in 4-6 Weeks

By Aly Halter, Editor
October 9, 2009

Since I’m an expert on the girly workout, I consulted wellness center student-staffer Josh Owen for some “manly” lifting advice. Follow this guide to bigger biceps in 4-6 weeks. Exercise – Sets, Reps -Target Muscles: Wide-Grip Barbell Curl – 3 sets, 4 reps – targets... Read more »

Aly Halter and Zane Gibson Take Homecoming Crowns 2009

October 4, 2009

Aly Halter, Pioneer Editor, Named Homecoming Queen 2009 Read more »

How To Fight The Workout Slump!

By Aly Halter, Editor
September 27, 2009

Everyone needs ways to keep themselves motivated to keep exercising and working out. Here, we provide a few tips and tricks to keep yourself from indulging in too many “off” days. Find a workout buddy - working out is SO much easier when you have someone huffing and puffing along with you! Some... Read more »

Tone Up, Girls!

By Aly Halter, Editor
September 22, 2009

Let’s face it, most girls don’t want big, bulky muscles. Women can avoid getting bulky by lifting low weight with lots of reps. It’s important to start with an easy weight to avoid any injury, and if anything feels too difficult, don’t hesitate to regress to a lower weight. Read more »

Student Spotlight: Jordan-Leigh Davis

By Aly Halter
September 22, 2009

Lately, you may have seen an unfamiliar head of dark brown curls strolling through Abernethy village.  Or perhaps you have seen that same dark ponytail running by you amongst the runners of the cross-country team.  That dark head of hair belongs to Jordan-Leigh Davis, a new addition to the Catawba... Read more »