Sweet and Sour Stir Fry for Two

Lori Hamrick, Writer
April 4, 2011

I love this recipe! It’s full of lean protein and veggies, and has very little fat. I serve it over rice. It makes just enough for 2-3 people. You’ll need: Small bowl Frying pan Spoon for stirring Sharp knife Cutting board Nonstick spray Ingredients: 1/2 pound boneless skinless chicken 1... Read more »

A Sweet Southern Treat

Lori Hamrick, Writer
March 28, 2011

Chesscake brownies have always been a staple in my family. Any time we’re told to bring a dessert, we make these. They are really rich and sweet, with just the right amount of chocolate. You’ll need: Oven Electric mixer Microwave 13×9 glass pan Mixing bowl Small bowl Spatula non-stick... Read more »

Ridiculously Easy Pie

Lori Hamrick, Writer
March 15, 2011

This pie only uses four ingredients, and it is really easy to make. I used lemon flavored pudding. I think that it gives the pie a fresh, summery, fun flavor. You can use other flavors if you’d like. You can also try crumbling up cookies and adding them to the mixture. Oreos and chocolate flavored... Read more »

Oatmeal Cookie Sandwiches

Lori Hamrick, Writer
February 21, 2011

Oatmeal cookies are delicious, but average. If you add frosting and make them into sandwiches, suddenly they seem more special, and they taste way better! You’ll need: Two mixing bowls Electric mixer Baking sheet Spatula Tablespoon measuring spoon Spoon Wire cooling rack or paper towels Ingredients: Cookies: 2... Read more »

Crispy Chicken Fingers Without Frying

Lori Hamrick, Writer
February 14, 2011

I grew up in the South, and so I was raised on fried chicken. I love extra crunchy chicken, but I hate the hassle of frying. That’s why I use this recipe! It makes delicious, juicy, crispy chicken without the risk of oil burns. You can serve this chicken plain or with honey mustard or barbecue... Read more »

Who Doesn’t Love Chocolate?

Lori Hamrick, Writer
February 7, 2011

Valentine’s Day is coming up. Whether you love the holiday or hate it, most of us are happy about all the chocolate. If wandering down red and pink aisles full of teddy bears to get your chocolate fix doesn’t work for you, try this home (or dorm) made version instead! You’ll need: baking... Read more »

It’s Easy Being Cheesy

Lori Hamrick, Writer
January 31, 2011

Everyone’s gearing up to watch the Super Bowl. You don’t want to leave the game to find food, but trust me, watching sports is way more fun when you aren’t starving! You can throw this into the microwave right before the game starts. This cheese dip takes just three ingredients and... Read more »

Yummy Potato Candy

Lori Hamrick, Writer
January 24, 2011

This simple recipe does not take many ingredients. You don’t even need an oven or stove, just a microwave and refrigerator, so you can make it in a dorm room! It sounds unusual, but tastes like a sweeter version of peanut butter fudge. No one will know it is made from a potato unless you tell them! You’ll... Read more »

iPromise to…

Lori Hamrick, Writer
November 30, 2010

Have you ever been inspired by someone else’s good choices? Have you ever made a change in your life because you observed someone else changing theirs? If so, then you understand the basics of iPromise. Founded by Ketner School of Business professor Pamela Thompson and backed by Food Lion founder... Read more »

“Our Best Days Are Ahead”

Lori Hamrick, Writer
November 5, 2010

On Wednesday, October 27, Catawba College hosted its 6th annual Distinguished CEO Lecture Series. This lecture is open to students, faculty, and the local business community. This year’s lecture featured BB&T CEO Kelly King, with Joey Popp as emcee. Mr. King joined BB&T in 1976, and became... Read more »