Getting Rid Of Running Cramps

Aly Halter, Editor
April 6, 2010

Everyone who has run a mile knows how awful that side stitch can be while you’re trying to get your run on. Here, I’ve broken down what causes it, how to get rid of it, and how to avoid it! Preventing the runner’s crap pre-run: Drink lots of water beforehand and during, if possible.... Read more »