Tales of A Half Marathon Newbie: OBX

By Aly Halter, Editor
November 12, 2009

When my good friends (and running buddies) from Virginia Beach mentioned the idea of me running a half marathon with them, I laughed and told them it would never happen.  Little did I know, on November 8th, 2009 at 7:00 a.m., I would be running the Outer Banks Gateway Bank Half Marathon… and live... Read more »

How To Fight The Workout Slump!

By Aly Halter, Editor
September 27, 2009

Everyone needs ways to keep themselves motivated to keep exercising and working out. Here, we provide a few tips and tricks to keep yourself from indulging in too many “off” days. Find a workout buddy - working out is SO much easier when you have someone huffing and puffing along with you! Some... Read more »