Asylum

Jarrett Murphy, Sports Editor, Writer
January 30, 2012

The Catawba Wellness Center is renown as a prime spot to get in shape and meet like-minded individuals. Anyone in pursuit of a really serious workout should check out the Insanity program, taught by a fellow student, senior math major Dustin Craft. (I know what you’re thinking.. Is he working out... Read more »

How To Fight The Workout Slump!

By Aly Halter, Editor
September 27, 2009

Everyone needs ways to keep themselves motivated to keep exercising and working out. Here, we provide a few tips and tricks to keep yourself from indulging in too many “off” days. Find a workout buddy - working out is SO much easier when you have someone huffing and puffing along with you! Some... Read more »